You should say:
A few years ago, when I was working on a big project at my first job, I felt very stressed because I wasn’t sure if I was doing everything right. One day, my manager, Sarah, noticed I was struggling and asked me to talk. She told me, 'You’re doing a great job, but you don’t need to be so hard on yourself.' She also gave me some tips on how to organize my work better and reminded me to take breaks. Her advice really helped me feel more confident and less overwhelmed. After that, I started managing my time better and even finished the project ahead of schedule. I felt so grateful for her kindness and support. It was a small moment, but it made a big difference in how I saw my work and myself. Now, whenever I feel unsure, I remember her words and try to stay positive.
When answering the IELTS Speaking Part 2 question about a time someone gave you positive advice on your work, here's how to structure your response. First, briefly mention when it happened—like 'last year' or 'during my internship.' Then, introduce the person—maybe a teacher, boss, or colleague—and explain why their advice mattered. Next, describe how the advice helped you, like improving your skills or boosting your confidence. Finally, share how you felt—grateful, motivated, or inspired. Keep it natural and personal, and don't forget to cover all the points: when, who, how it affected you, and your feelings. Practice speaking smoothly and confidently!
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